Achieve Sustainable Weight Loss and a Healthier You!

Are you struggling with weight loss, feeling like your hard-earned progress keeps slipping away? Have you tried countless diets and exercise plans, only to end up frustrated and back at square one?

If you're nodding your head in agreement, you're not alone. Weight loss can be a daunting journey, but it doesn't have to be an endless cycle of disappointment. The good news is that there is a solution - my Sustainable Weight Loss & Healthy Lifestyle Mastery course.


THE PROBLEM

Let's face it, most weight loss programs are unsustainable and focus solely on short-term results. They often involve extreme diets, quick fixes, and leave you feeling deprived and frustrated. The moment you stop, the weight comes right back, and you're left feeling defeated.

Moreover, the overload of conflicting information about calories, macros, and diet trends can leave you feeling overwhelmed and unsure about where to start. It's easy to become lost in a sea of advice, which often leads to poor choices and, ultimately, failure.


Does This Sound Like You?

  • Struggling to understand the science behind weight loss and how to make it sustainable?
  • Tired of the endless cycle of yo-yo dieting?
  • Overwhelmed by the idea of calculating daily calorie needs and managing macros?
  • Frequently giving in to cravings and emotional eating, even when you know it's harming your progress?
  • Frustrated with the lack of support and guidance on creating a sustainable, long-term healthy lifestyle?


My Sustainable Weight Loss & Healthy Lifestyle Mastery course is your beacon of hope, offering a clear path to lasting success. 

Here's a glimpse of what I have in store for you:


Course curriculum

This course is more than just a weight loss program; it's a comprehensive guide to redefining your relationship with food, exercise, and your overall well-being. Use code: welcome100 to get $100 OFF of $597 at checkout, bringing the investment to only $497.00!!

    1. Welcome from Ari!

    2. Join Your New Facebook Community Now!!

    1. Table of Contents

    1. Introduction to Module 1

    2. Lesson 1: Introduction to Sustainable Weight Loss

    3. Lesson 2: Calories Demystified

    4. Lesson 3: Macros 101

    5. Quick Start Guide: Macronutrients

    6. Managing Liquid Calories Made Easy

    7. Healthy vs. Highly Processed Food: What to Know

    8. Reducing Calories 25 Tips That Require Little Effort

    9. Top 100 Weight Loss, Health & Fitness Tips

    10. How to Calculate Calories and Macros PDF

    11. Eat This Much Set-Up Directions Links

    1. Introduction to Module 2

    2. Lesson 4: Goal Setting and Non-Scale Victories

    3. Lesson 5: Assessing Your Current Lifestyle - Gaining In-Depth Insights

    4. Lesson 6: Mindful Eating - Transforming Your Relationship with Food

    5. Lifestyle Assessment Worksheet

    6. Learn How to Eat Slower Step by Step to Lose Weight

    7. Mindful Eating: A Beginner's Guide E-Book

    1. Introduction to Module 3

    2. Lesson 7: Healthy Eating Principles - Building Balanced Meals for Success

    3. Lesson 8: Meal Planning - Crafting Personalized Meal Plans for Success

    4. Lesson 9: Handling Cravings and Emotional Eating - Strategies for Success

    5. List of Nutritious Food Swaps

    6. Grocery Shopping Techniques To Help You Navigate With Ease

    7. The Portion Control Solution for Weight Loss

    8. The Weight Loss Solution For People That Hate to Cook

    9. The Mealtime Miracle for Weight Loss Success

    10. Top Secrets to Eating in Moderation

    11. Stay in Control When Late Night Hunger Strikes

    12. Put a Damper on Emotional Eating

    13. 7 Tips to Increase Self Control

    14. Work With Your Body's Natural Processes to Control Hunger

    15. Get Rid of Environmental Triggers

    1. Introduction to Module 4

    2. Lesson 10: Cultivating a Healthy Mindset for Long-Term Success

    3. Lesson 11: Stress Management and the Importance of Sleep

    4. The Secret to Creating a Sustainable Weight Loss Mindset

    5. 6 Tips to Enhance Your Motivation in Weight Loss

About this course

  • $597.00
  • 12 Weeks with $59/mo Membership Option After
  • Facebook Community Group
  • "Eat This Much" Food Tracking App

And There's More!

Facebook Community GroupBest Food Tracking AppAs if that's not enough, you'll also gain access to my exclusive Community Facebook Group, where you can connect with like-minded individuals who are on the same journey as you. Share your successes, seek advice, and stay motivated!

I will also be there to answer any questions and conduct some LIVES every once in a while.

You'll also receive FREE access to the Eat This Much App, a powerful tool that streamlines meal planning. No more trying to figure it out on your own!!

Simply input your daily calorie and macro ratio, and watch as it generates personalized meal plans that align with your goals. The best part is you have full control over your meals and snacks. You can regenerate and change any food items to suit your needs while staying within your calorie and macro targets.

My mission is to equip you with the knowledge, tools, and mindset to achieve sustainable weight loss and cultivate a healthier, happier life. I understand the frustrations and setbacks that often accompany this journey, and I'm here to provide you with a clear and supportive path to success.

With expert guidance, downloadable resources, and access to a thriving community of like-minded individuals, you'll embark on a transformative experience that empowers you to achieve your weight loss goals and maintain them for the long term. 

Get ready to unleash your full potential and embrace a healthier, more vibrant you. It's time to take the first step toward a brighter future. 

Join my Sustainable Weight Loss & Healthy Lifestyle Mastery course and discover the key to lasting transformation. Say goodbye to fad diets, hello to a healthier you!


Don't Hold Back Any Longer! Take Action Today for $497!

SALE EXTENDED! Receive $100 Off at Checkout if you sign up by December 31st with coupon code: welcome100

Enroll Now - $597.00

Monthly Payment Option

I understand that financial flexibility is important to some. Therefore, I am pleased to offer you the option to pay for the course in three monthly installments. While the total cost will be $100 more than the one-time payment, this can make the course more accessible to you. I hope this option suits your needs. Cannot be combined with any specials.

Instructor

Ari Cohen

Coach

Ari is a Certified Nutrition Coach & Personal Trainer through the National Academy of Sports Medicine with a passion for nutrition & fitness to keep a healthy, strong body and mind. Ari has dedicated the last 30+ years learning and implementing fitness and nutrition into his own life and realizing the powerful and life-lasting effects of food and exercise on his body, mood and overall health. His purpose is to help men and women in their 30's - 50's create a sustainable, healthy lifestyle to lose weight, get in shape and live a life with health and energy. Taking care of your body is a responsibility that we should all follow, for our families and us.